ASPARAGUS STIR - FRY

ASPARAGUS STIR - FRY

Ingredients for 4 Servings

2 tbsp Oil
2 Bunches asparagus, cut into generous bite sized lengths
5 small Courgettes, in chunky slices
1 cup Adzuki or crunchy combo sprouts

Procedure:

1. The sprouts in this wonderfully easy stir-fry give it a lovely nutty flavour and texture!
   Use flavoured oil if you like.
2. Heat the oil in a non-stick pan, or wok.
3. Saute the asparagus and courgettes for
4. 3-4 minutes or until barely tender, toss in the sprouts just before serving.


http://foxbox.dnshome.de