MARYLAND CRAB SHELLS

MARYLAND CRAB SHELLS

Ingredients for 8 Servings

30 Jumbo Shells
12 oz Crab meat
1 tbsp Of green pepper, finely chopped
1 tbsp Of red onion, finely chopped
3 tbsp Margarine, divided
1/2 tsp Pepper
1 tsp Old Bay Seasoning
1 Egg, beaten
2 cups Skim milk, divided
1/2 cup Low-fat mayonnaise
2 tbsp Flour
1/2 cup Grated Parmesan cheese

Procedure:

1. Preheat oven to 350 degrees F.
2. Cook pasta according to package directions.
3. While pasta is cooking, sauté green pepper and onion in 1 tsp. melted margarine until tender.
4. Combine the crab meat, spices, egg, 2 tbsp. milk, vegetables, and mayonnaise.
5. Spoon mixture into shells.
6. Spray the bottom of a 9 x 13 casserole dish with cooking spray, place stuffed shells in dish in a single layer.
7. Melt 2 tbsp. of margarine in saucepan.
8. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 cups of milk.
9. When sauce is smooth, stir in Parmesan cheese.
10. Drizzle sauce over shells.
11. Sprinkle top with Old Bay seasoning.
12. Bake for 30 minutes or until bubbling.
13. Each Serving Provides:
14. 324 Calories , 22 g Protein , 29 g Carbohydrates , 13 g Fat , 105 mg Cholesterol ,
    597 mg Sodium , 44 mcg Folate , Calories from Fat 35%
15. Pasta: Courtesy of the National Pasta Association - www.ilovepasta.org

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