GREEK HERO

GREEK HERO

Ingredients for 4 Servings

1 Loaf French bread (8 ounces, about 15 inches long)
2 Roasted red peppers, cut into strips
1/2 med Cucumber, sliced
1/4 cup Thinly sliced red onion
2 small Tomatoes, sliced
2 oz Crumbled reduced-fat feta cheese
4 Leaves romaine lettuce
Kalamata or ripe olives, as garnish
Hummus (recipe follows)
15 1/2 oz Can of garbanzo beans OR
1 1/2 cups Cooked dry-packaged Garbanzo beans, rinsed, drained
2 tbsp Lemon juice
1 tbsp Olive oil
1 tsp Minced garlic
1 tsp Dried oregano leaves
Salt and pepper, to taste

Procedure:

1. Slice bread in half lengthwise.
2. Spread bottom half of bread with Ummus.
3. Layer with roasted peppers, cucumber, onion, and tomatoes and sprinkle with feta cheese.
4. Top with romaine lettuce and top half of bread.
5. Cut sandwich into 4 equal pieces.
6. Garnich with olives.
7. Hummus:
8. Coarsely mash Garbanzo beans.
9. Mix in remaining ingredients, and season to taste with salt and pepper.
10. Nutrient Information Per Serving
11. Calories 383, Fat 9g, % Calories from Fat 20, Calcium 98mg, Carbohydrate 62g,
    Folate 118mcg, Sodium 829mg, Protein 14g, Dietary Fiber 8g, Cholesterol 5mg
12. Courtesy of the American Dry Bean Board

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