ORANGE ASPARAGUS STIR-FRY

ORANGE ASPARAGUS STIR-FRY

Ingredients for 4 Servings

1 lb Mostaccioli, Ziti or other medium pasta shape, uncooked
2 tsp Vegetable oil, divided
12 oz Frozen small shrimp, thawed
3 med Carrots, thinly sliced on diagonal
1 bunch Scallions, sliced
1 lb Asparagus, cut diagonally into 2-inch lengths
1 cup Fresh orange juice
Salt and pepper to taste

Procedure:

1. Prepare pasta according to package directions.
2. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat
   in a large non-stick wok or skillet.
3. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes.
4. Remove and set aside.
5. Add the remaining teaspoon of vegetable oil to the pan and stir-fry
   the carrots for 2 minutes.
6. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes,
   until asparagus is tender-crisp.
7. When pasta is done, drain it well.
8. Add pasta, shrimp and orange juice to skillet and toss until hot,
   about 2 minutes.
9. Season to taste with salt and pepper and transfer to a serving bowl.
10. Serve immediately.
11. Each Serving Provides:
12. 349 Calories , 27.2 g Protein , 51.1 g Carbohydrates , 4.4 g Fat ,
    166 mg Cholesterol , 217 mg Sodium , Calories from Fat 9%

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