STIR-FRIED BLACKEYES AND BEEF

STIR-FRIED BLACKEYES AND BEEF

Ingredients for 4 Servings

12 oz Boneless beef eye of round or sirloin steak, cut into 1 1/2 inch strips 4 Green onions and tops,
   sliced 2 large Cloves garlic, minced 2 tbsp Vegetable  or olive oil
 2 cups Broccoli florets
 15 oz Can of blackeyes OR 1 1/2 cups Cooked dry-packaged blackeyes, rinsed, drained
 2/3 cup Reduced-sodium beef broth
 4 tsp Cornstarch
 1 1/2 cups Halved cherry tomatoes Salt and pepper; to taste 3 cups Cooked wild rice or white rice, hot

Procedure:

1. Stir-fry beef, onion, and garlic in oil wok or large skillet until beef is browned, 3 to 5 minutes.
2. Add brocoli and stir-fry 2 to 3 minutes.
3. Add blackeyes and cook, covered, over medium heat until broccoli is crisp-tender, 3 to 4 minutes.
4. Mix beef broth and cornstarch; add to skillet and heat to boiling.
5. Boil stirring constantly, until thickened, about 1 minute.\Add tomatoes;cook 1 to 2 minutes longer.
6. Season to taste with salt and pepper.
7. Serve over rice.
8. Courtesy of the American Dry Bean Board

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