CHICKEN AND BROCCOLI PASTA DIJON

CHICKEN AND BROCCOLI PASTA DIJON

Ingredients for 4 Servings

1 lb Mostaccioli, Penne or other medium pasta shape, uncooked
8 oz Boneless, skinless chicken breast, cut into 1-inch pieces
1/2 tsp Salt
1/4 tsp Freshly ground black pepper
2 cloves Garlic, minced
2 tsp Vegetable oil
3 cups Broccoli florets
1 large Red bell pepper, cut into short, thin strips
1/2 cup Low-sodium chicken broth
12 oz Can evaporated skim milk
1 tbsp Cornstarch
3 tbsp Dijon mustard

Procedure:

1. Prepare pasta according to package directions.
2. While pasta is cooking, toss chicken with salt, pepper and garlic.
3. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot.
4. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through.
5. Remove chicken from skillet and place in a medium bowl.
6. Add broccoli, red pepper and chicken broth to skillet.
7. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp.
8. Transfer to bowl with chicken.
9. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth.
10. Add to skillet with remaining milk; bring to a boil, stirring constantly.
11. Reduce heat; stir in mustard.
12. Stir in reserved chicken mixture.
13. When pasta is done, drain well.
14. Toss with chicken mixture.
15. Serve immediately with additional freshly ground pepper, if desired.
16. Each Serving Provides:
17. 449 Calories , 31 g Protein , 69.1 g Carbohydrates
18. 5.3 g Fat , 36.2 mg Cholesterol , 648 mg Sodium
19. Calories from Fat 11%
20. Pasta: Courtesy of the National Pasta Association - www.ilovepasta.org


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