Ingredients for 4 Servings

1 lb Ground turkey
1 tbsp Vegetable oil
1 med Onion, chopped
2 cloves Garlic, minced
2 tsp Chili powder
1 tsp Dried oregano
1/4 tsp Cayenne pepper
1/2 Each: green and red pepper chopped
3/4 cup Turkey or chicken broth
19 oz Can (540 mL) white kidney beans drained and rinsed
1/2 cup Shredded mozzarella cheese
1/2 cup Low fat sour cream
2 tbsp Fresh parsley, chopped


1. Heat oil in large non-stick fry pan or saucepan.
2. Add turkey, onion and garlic.
3. Cook, stirring constantly until turkey is no longer pink.
4. Add dry seasonings and mix well. Add green and red pepper and broth.
5. Bring to boil.
6. Reduce heat and simmer for 10-15 minutes. Add salt and pepper to taste.
7. Add beans, cheese, sour cream, and parsley.
8. Heat through, stirring to combine.
9. Serve immediately.
10. Preparation: 15 minutes
11. Cooking: 20 minutes
12. Calories: 281, Protein: 23 g, Fat: 13 g, Carbohydrates: 20 g
13. For chunkier chili, substitute ground turkey with boneless turkey breast slices, cut into small pieces.
14. Courtesy of the Canadian Turkey Marketing Agency - canturkey.ca