BLUEBERRY-ONION SAUCED PORK TENDERLOIN

BLUEBERRY-ONION SAUCED PORK TENDERLOIN

Ingredients for 4 Servings

1 lb Pork tenderloin
2 tbsp Butter, divided
2 med Onions, sliced
1/2 tsp Salt
1/4 tsp Ground black pepper
2 tbsp Sugar
1/4 cup Port wine or sweet sherry
2 tbsp Balsamic vinegar
1 cup Fresh or frozen blueberries
1 cup Chopped cherry tomatoes

Procedure:

1. Preheat broiler.
2. Broil pork, turning occasionally, until cooked through, about 20 minutes.
3. Remove to a platter; cover to keep warm.
4. Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter.
5. Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
6. Add sugar; cook until onions are caramelized, 3 minutes longer
7. Add port, balsamic, blueberries and tomatoes; bring to a boil.
8. Remove from heat.
9. Thinly slice pork and serve with sauce.
10. Per Portion:  290 calories, 22 g protein, 11 g fat, 22 g carbohydrate, 439 mg sodium.


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