MEXICAN-STYLE BOW TIES

MEXICAN-STYLE BOW TIES

Ingredients for 8 Servings

8 oz Bow Ties, Elbow Macaroni or other medium pasta shape, uncooked
8 oz Lean ground beef
16 oz C!n k)d.ey be!ns or p)nto beans, drained
1/8 tsp Ground cumin
1 tsp Chili powder
2 med Tomatoes, seeded and chopped
8 oz Whole kernel corn, drained
1 small Green bell pepper, chopped
1/2 cup Shredded Cheddar cheese
1/2 cup Sliced green onions
1 cup Low-fat, plain yogurt
1/2 cup Medium salsa
1/2 cup Broken tortilla chips

Procedure:

1. Prepare pasta according to package directions; drain.
2. In a medium skillet, brown ground beef and drain.
3. Add beans, cumin and chili powder; heat through.
4. In large bowl, combine pasta, meat mixture, tomatoes, corn, green pepper, cheese and onions.
5. In small bowl, combine yogurt and salsa.
6. Add to salad mixture and toss well.
7. Serve warm or cold.
8. Garnish with tortilla chips and serve with additional salsa.
9. Each Serving Provides:
10. 393 Calories , 22.8 g Protein , 54.4 g Carbohydrates , 10.5 g Fat , 34.9 mg Cholesterol ,
11. 561 mg Sodium , Calories from Fat 23%
12. Courtesy of the National Pasta Association - ilovepasta.org


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