BARBECUE SHRIMP AND RICE

BARBECUE SHRIMP AND RICE

Ingredients for 4 Servings

1 lb Large shrimp, peeled and deveined
4 Wooden or metal skewers
Vegetable cooking spray
1/3 cup Prepared barbecue sauce
Spicey Rice (recipe follows)
Spicey Rice
1/2 cup Sliced green onions
1/2 cup Minced carrots
1/2 cup Minced red pepper
1 Jalapeno or serrano pepper, minced
1 tbsp Vegetable oil
2 cups Cooked rice (cooked in chicken broth)
2 tbsp Chopped fresh cilantro
1 tbsp Fresh lime juice
1 tsp Soy sauce
Hot pepper to taste

Procedure:

1. Thread shrimp on skewers.
2. Brush with barbecue sauce.
3. Cook skewered shrimp on outdoor grill 5 to 8 minutes per side.
4. Serve with Spicey Rice.
5. Spicey Rice Directions--Cook onions, carrots, red pepper and jalapeno pepper in oil in large skillet over medium-high until tender crisp.
6. Stir in rice, cilantro, lime juice, soy sauce and pepper sauce; cook until thoroughly heated.
7. Serve with Barbecue shrimp.
8. *Soak wooden skewers in water before using.
9. Nutrition
10. Each serving provides 260 calories, 24.5 grams protein, 5.9 grams fat, 25.8 grams carbohydrate, 1.5 grams dietary fiber, 167 milligrams cholesterol and 1028 milligrams sodium.
11. Rice: Courtesy of the USA Rice Federation - www.ricecafe.com


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